Healing starts with hope.

There are times when coping with life’s challenges feels overwhelming. When you are struggling with trauma, grief, anxiety, depression or substance use, they can feel even more insurmountable.

Whether you recently experienced a crisis or loss, are attempting to overcome emotional obstacles such as anxiety and depression, or adjusting to transitions in life, my goal is the same: to provide high quality psychotherapy that facilitates growth, renewal and change.

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Frequently Asked Questions

What does the first session of therapy entail?
 
The first session is typically about 75-90 minutes. The session will be spent gathering information about why you decided to come to therapy.  You’ll be asked questions about...

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How long does therapy last?
 
Therapy sessions are usually 50-55 minutes but there’s no hard and fast answer to how many sessions it will take to meet your goals. So much depends on what brings you...

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What is Cognitive Behavioral Therapy?
 
Cognitive behavioral therapy or CBT, is a treatment that is founded on the notion that our thoughts cause our emotions, not external factors, such as people, situations, and/or events.

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Welcome to Gabriel Counseling & Consulting

Gabriel Counseling & Consulting was born out of the need to provide trauma informed services to veterans in Hamilton …