Alena “Lanie” Belland

Hello and welcome! My name is Lanie Belland and I would love to tell you a little bit about myself as you search for a therapist who best fits your needs. First and foremost, I understand how scary it can be to share the deepest parts of yourself. Your thoughts, feelings, experiences, and inner world are sacred, and I am passionate about fostering a safe and nonjudgmental environment in which all aspects of yourself can be shared, even the difficult ones. In my therapeutic practice, authenticity is not only welcomed but celebrated. I believe in the power of genuine connections, and I value the authenticity that both you, as my client, and I, as your therapist, bring to our sessions.

Currently, I am pursuing my doctorate degree at the University of Indianapolis, where I have already received my master's degree. Throughout my career, I have provided individual and group therapy to individuals with anxiety, mood disorders, personality disorders, obsessive compulsive disorder (OCD), trauma and posttraumatic stress disorder (PTSD), eating disorders, self-esteem issues, and autism. My approach to therapy is person-centered while also utilizing conceptualizations and interventions from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT).

With all of this being said, I will meet you exactly where you are, acknowledging your experiences, values, and goals. Whether you're seeking support for specific challenges or trying to better understand yourself, I'm here to guide you, providing tailored solutions that align with your needs and aspirations. If you think this may be a good fit, please don’t hesitate to reach out. I look forward from hearing from you!